Per serving (arctic char): 360 calories, 16 g fat (4 g sat fat), 150 mg sodium, 3 g carbohydrates, 1 g of sugar, 1 g fiber, 41 g protein. Even better: There are seven different toppings to choose from (but steer clear of the soy-ginger glaze-anything with the word "glaze" in it might contain some sugar. And with 19 different fish options (on the keto diet), you'll likely never get bored. Okay, technically this isn’t one specific dish, but RL has a bunch of different options-Arctic char, grouper, haddock, you name it-that, with the exception of the crab cake dinner, are super keto-friendly I'm talking three grams of carbs, on average, for one serving. Per serving (tilapia): 220 calories, 6 g fat (1.5 g sat fat), 440 mg sodium, 0 g carbohydrates, 0 g of sugar, 0 g fiber, 41 g protein. Per serving (sirloin): 310 calories, 14 g fat (7 g sat fat), 980 mg sodium, 1 g carbohydrates, 0 g of sugar, 0 g fiber, 44 g protein. Per serving (scallops): 80 calories, 2.5 g fat (0.5 g sat fat), 540 mg sodium, 2 g carbohydrates, 0 g of sugar, 0 g fiber, 12 g protein. Get Directions > 3805 Burbank Rd, Wooster, Ohio 44691. If you wanna freestyle and choose your own meal combo, opt for the "Create Your Own" option, and pick the wood-grilled scallops and sirloin-you can typically choose two options for this meal or, if you're feeling extra hungry, add a third option like the wood-grilled tilapia Find Red Lobster at 3805 Burbank Rd, Wooster, OH 44691: Discover the latest Red Lobster menu and store information. Create Your Own: Wood-Grilled Scallops and Sirloin Per serving: 890 calories, 60 g fat (14 g sat fat), 1360 mg sodium, 9 g carbohydrates, 3 g of sugar, 2 g fiber, 74 g protein. Choose those sides carefully, though-veggies like asparagus are your safest bet. This dish is basically a Cajun version of shrimp scampi-on top of a piece of salmon, a.k.a., a keto-lover's dream. Per serving: 440 calories, 34 g fat (21 g sat fat), 1600 mg sodium, 0 g carbohydrates, 0 g of sugar, 0 g fiber, 32 g protein. Go ahead and dip the crab legs (or the lobster) in a serving of 100 percent pure melted butter for an extra 33 grams of fat-and exactly zero carbs. Wild-Caught Snow Crab LegsĬrab legs are another huge winner in the carb department. Per serving: 660 calories, 48 g fat (11 g sat fat), 2870 mg sodium, 5 g carbohydrates, 2 g of sugar, 1 g fiber, 52 g protein. Go ahead and eat 'em with a side of blue cheese dressing for an extra two grams of carbs and 24 grams of fat. Okay, so you're probably not going to Red Lobster for chicken wings, but if you're not a fan of fish-or you just want a chicken appetizer-these spicy wings are the way to go for keto dieters. Per serving (stuffed): 570 calories, 38 g fat (23 g sat fat), 800 mg sodium, 11 g carbohydrates, 2 g sugar, 0 g fiber, 44 g protein. Per serving (steamed): 440 calories, 34 g fat (21 g sat fat), 398 mg sodium, 0 g carbohydrates, 0 g sugar, 0 g fiber, 33 g protein. If it's in your keto allowance, you could even opt for a stuffed version for just 11 grams of carbs. You wanna know the best thing about lobster? It has exactly zero carbs and a good serving of fats, so consider this permission to go ahead and order a full one.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |